Our program
Dance for Wellness™
Accessible, uplifting dance-based classes that improve physical health, cognitive function and emotional wellbeing — all through the joy of movement. No experience required. All mobility levels welcome.
The science
Science says dance is the answer.
Dancing outperforms other physical activities in improving:
Mood
Cognitive function
Coordination
Class types
Three ways to move.
Chair Dance
Gentle, joyful movement seated in a chair.
Sculpt Dance
A fun movement class utilizing light weights and bands.
Dance Wellness
A low-impact, full-body dance experience designed to uplift and energize.
Class experience
Each class includes.
No experience required. All mobility levels welcome.
Gentle, low-impact movement
Music-driven choreography
Seated and standing options
Community connection and fun
Health and wellness benefits
Built for brain and body.
Designed using HIIT-inspired formatting and intentional music selection.
Brain health
Neuroplasticity and memory.
Physical
Balance, posture and joint health.
Emotional
Mood, social connection and vitality.
Social
Community building and connection.
“One of our memory care residents went from only mouthing words to singing full songs during a DVF class. Another began voluntarily standing and dancing at 100 years old. This program inspires movement, speech, and connection.”
Questions
Before your first class.
Do I need a partner?
No. Classes are solo group dance — everyone dances on their own, together as a group.
Do I need experience?
No. Classes start from the first step and adapt to every ability.
What does it cost?
Classes are funded by donors and partners, so they’re free or low-cost for participants. Check each class listing for details.
Can I join if I use a wheelchair or walker?
Yes. Every class has seated and supported options. Let the instructor know when you arrive.
Bring this program to your venue.
Classes are free for participants, made possible by Dance Vision Foundation through community and donor-supported funding.